Back to Biking, At Last!

Last week I finally started biking to work again, three months after my surgery. It felt really good to clean off the bike and get a few miles in. Rather than jump back into my 8 miles round trip immediately, I broke up the commutes, so I biked TO work on Tuesday, rode the bus home, then to work on Wednesday, then biked FROM work on Wednesday; repeat on Thursday and Friday. My muscles started complaining almost right away on Tuesday, so I’m glad I did that. It doesn’t matter than I only did half day commutes because I was just so happy to be biking again. And it’s not just that I haven’t been able to bike while recovering from surgery, it’s because I hadn’t enjoyed biking to work much at all in the months before the surgery. Frankly, I was privately grateful to have an excuse to *not* bike. Turns out that I am not alone in my loss of bike love. Jools Walker, aka Lady Velo, is a bike blogger, fashionista and expert in London, and someone I greatly admire. She recently blogged about how she had recently biked for the first time in six months. She had lost her love of biking – the thing her persona is so much a part of. Jools wrote a thing called “anhedonia,” which, like her, I hadn’t heard of before.  It’s basically losing interest in the things you love and a symptom of major depressive disorder. For her, being able to identify this and connect it to depression and anxiety she’d felt earlier, made something click. Allowing herself to name it also opened her up to wanting to do it again. Jools wrote that she finally realized that she had needed the break from cycling and that she shouldn’t beat herself up for it, and I think she’s right. I also think that I too needed a break from cycling.

I also didn’t want to admit that I didn’t feel like biking, and used my crazy work schedule to excuse my bus riding, then the surgery was the perfect cover. I probably could have started biking again sooner post-op but had a bit of anxiety around it – too  many days of reading about the horrible things that can ruin a simple, fun bike ride and I began to get a bit worried that I wouldn’t like it or be too scared. But something snapped, and the desire to bike again suddenly reared up and grabbed me. I’m glad and relieved that it did, because I had four days last week of just *happy* bike rides.

Fauntleroy at work again!

I feel like I’ve had a lot going on so maybe my schedule wore me out and wore me down, and biking was one less thing to worry about. Ironic, considering all the research and personally knowledge about how much happier I am when I’m exercising consistently. But I felt more in control last; there’s much to be said for being able to jump on my bike whenever, rather than racing to the bus stop to catch the bus.

I got a bit more inspiration on Saturday when I went to Clarendon and stumbled upon the Armed Forces Cycling Classic Clarendon Cup pro women’s bike race. I was early for my hair appointment so I watched them do laps for a while. It was inspiring and made me a bit wistful for my road bike and high speed cycling.

Happy Biking!

My bike commute to work isn’t anything like a pro cycling race but the feeling of euphoria is the same (okay, similar). I’m glad I had all that time off from my bike, because now I can feel free to love it again, and not dread it or feel anxious about not doing it when I felt like I should have been loving it all along.  I’m glad we had the break, but now it’s time for summer biking! And Jools – I hope your mojo comes back for you, that the slow burn becomes a steady (manageable) roar that makes you happy and content.